Training Sessions

OK Senior Games - 28 July 2017

Training Sessions

These photos were taken at our Saturday jump training session.  They are of Paul Bradford executing the long jump.  He is an amazing coach.  Soon we will all fly in the air the way he does.  We meet at Norman North High School the second and fourth Saturdays of the month from 10:00 to noon.  Please join us for help with SPRINTING, JUMPING, and FIELD EVENTS.

The points he stressed were these:

1. The event required a combination of balance, strength, and speed in order to have good flight

2.All the phases are easy to master, given proper coaching and practice time.

3.Most of the practice can be done at home without a sandpit.

4.The leg strength and balance that is developed (in a fun way) will help prevent falls.

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